13 Effective Ways to Recover from a Hysterectomy

7. Track Hormone Levels

A hysterectomy that removes the uterus and ovaries will trigger surgical menopause, and some people, especially those under the age of 45, will be prescribed hormone replacement therapy to reduce the risk of cardiovascular disease and osteoporosis. This will be monitored by a health professional to ensure hormonal balance.

People who don't have their ovaries removed will continue to experience their monthly cycle, though they will no longer menstruate. Some people find it helpful to track their hormone levels by recording body temperature and cervical discharge in order to better understand their overall health and to manage any symptoms, such as mood swings. This can be done by diary tracking, or there are several apps that can help with this.