13 Effective Ways to Recover from a Hysterectomy

6. Eat a Balanced Diet

Eating a varied and balanced diet is always a good idea, but it’s especially important during recovery. As mentioned, whole grains and vegetables can help prevent constipation, but they also provide valuable vitamins and minerals that the body needs.

Another consideration is protein intake. Protein helps repair and build muscle, skin, and tissue, so is especially useful to wound healing. Good sources of protein include meat, poultry, fish, eggs, tofu, beans, and soy. Fatty acids can help reduce inflammation, which is also helpful after surgery. Good sources include oily fish, nuts, and seeds.