10 Things You Need to Know About B12
8. B12-Fortified Foods
While most vegans eat enough B12 to avoid neurological damage and anemia, many do not get enough to reduce the risk of heart disease or pregnancy complications. B12-fortified breakfast cereals, almond milk, and soy milk are quite common. By fortifying foods with vitamins or minerals often deficient in specific populations, individuals have greater access to these nutrients.
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