10 Things You Need to Know About B12
7. Supplementing in Old Age
Despite consuming animal products, the elderly population is at high risk for developing B12 deficiencies. As we age, our bodies absorb less B12 because the amount of hydrochloric acid in the stomachs decreases. The Institute of Medicine recommends adults over the age of 50 get most of their vitamin B12 from fortified foods or vitamin supplements due to absorption issues.
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