10 Things To Know About Elimination Diets

10. Precautions of Elimination Diets

Be careful when beginning an elimination diet. You might be eliminating entire food groups, such as dairy, eggs, and sugar. While some of these may not be integral to a healthy diet, other eliminated foods contain vital nutrients for a healthy body. Your doctor might recommend supplements or alternatives to these foods to ensure you're eating a balanced diet. It's also common to experience cravings, especially if you're eliminating sugar or cheese from your diet. Finally, there's always a chance your symptoms will become acuter, or not disappear entirely.

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