10 Signs You Are Not Eating Enough

7. Moody

By now most of us have heard and probably experienced “hangry,” a term coined to describe someone who is mad or in a bad mood because they are hungry. It is true that a lack of proper calories can cause mood fluctuations. Research suggests eating too few calories leads to low glucose levels which may cause aggression and violent behavior. It is essential to consume adequate calories every two to three hours to prevent low glucose levels.