6. Hair loss
Losing a handful of hair strands each day is normal, but excessive hair loss is a sign you might not be eating enough calories. Extreme shedding can be one of the first signs you are not getting proper nutrients such as protein, iron, and biotin. Our bodies prioritize and will share the nutrients they have access to with the brain, organs, and heart, first.
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.