10 Signs of Food Sensitivity

2. Bloating and Gas

If you have a food sensitivity, you may experience bloating and gas. This is especially true if you eat a lot of processed foods that contain the substance you are intolerant towards since it can cause major changes in the levels of bacteria within your gut. Everyone has flora in their digestive tract that helps to break down and absorb food, but when you eat large quantities of foods that you can’t easily digest, bad bacteria can build up in your gut, leading to feelings of gassiness and visible bloating. To prevent this discomfort, try utilizing an elimination diet to narrow down what food is causing the problem, and take probiotics to get your flora levels in check.