Food sensitivities are not life-threatening like food allergies, but they can have a significant impact on your quality of life. Most people with food sensitivities don’t initially realize they have one. Instead, they attribute their symptoms to poor diet, illness, or age. Most of the symptoms are mild but put together; they can interfere with your daily routine and make you feel run-down. Your physician can do tests to determine which foods are your triggers, and they may recommend an elimination diet to find out the cause. If you notice any of these signs, talk to your doctor about being tested for a food sensitivity.


1. Stomach Cramps

One of the most common symptoms of food sensitivity is stomach cramps. These typically occur after eating and may be very painful. This occurs because your digestive system is not able to properly process the food, leading to pain and cramping. In many cases, these pains may be accompanied by additional symptoms, like sweating or nausea. Over-the-counter medicines can sometimes help. For example, people who are lactose intolerant can take lactase supplements to help them more easily digest dairy products. For most people, the best course of action is to completely avoid the foods that cause their stomach pains once those foods have been identified.

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