Reasons why Selenium is Important for your Health

12. Can mitigate asthma and allergies

Asthma is an inflammatory disorder influenced by many factors. Low levels of selenium have been associated with asthma, but the exact relationship isn't straightforward. Some types of asthma are related to allergies, while others are not. Selenium affects parts of the immune system involved in allergic responses. This important mineral also helps reduce oxidative stress that contributes to the severity of asthma symptoms. The mineral may be beneficial in reducing asthma symptoms in some cases. Research continues to explore the role of selenium in asthma development and symptoms.