Reasons why Selenium is Important for your Health

11. Essential for thyroid function

Selenium is a key component of enzymes that activate or metabolize thyroid hormones and antioxidants, and the thyroid has the highest concentration of this mineral of any organ. Low levels of selenium are associated with autoimmune thyroiditis, Hashimoto’s thyroiditis, and Graves’ disease. Although selenium alone is not a treatment for thyroid disorders, it is frequently given as a supplement in combination with other medications.