10 Proven Health Benefits of Ginkgo Biloba

3. Maintains Eye Health

Ginkgo biloba is proven to help with eye health. It can fight against free radicals, oxidative stress, and UV damage. The extract may also improve blood flow to your eyes so you can help protect the retina, cornea, and other parts of the eye tissue. Although more research is needed, some studies suggest ginkgo biloba can also be effective at reducing the chance of macular degeneration. Since oxidative damage and free radicals are thought to be a primary cause of vision-related problems, the powerful antioxidants found in the plant can help as you grow older.