Unveiling the 16 Health Advantages of Ashwagandha

15. May Ease Fever

The antioxidant and analgesic properties of ashwagandha give it the ability to reduce inflammation. Although there's no proof that ashwagandha prevents or treats viral infections, a study showed it activates natural killer cells, a type of immune cell that fights viruses.

Despite its many potential benefits, some people should not use ashwagandha. Pregnant women should avoid the herb. It can also interact with medications for diabetes, hypertension, anxiety, insomnia, and depression. Consumption in large amounts can cause nausea, an upset stomach, and diarrhea.