25 Foods to Include in Your Diet for Better Brain Health

9. Rosemary

Rosemary protects the brain from the effects of neurodegeneration, which can cause or exacerbate Alzheimer's disease and other age-linked conditions. It contains carnosic acid, an antioxidant that guards against chemical-free radicals that lead to degenerative disease. This savory herb can also protect against stroke and decrease macular degeneration and other vision problems. Rosemary has these benefits, whether consumed fresh, dried, or as an oil.