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10. Coconut Oil

Coconut oil is a diverse superfood. It has powerful anti-inflammatory properties and can boost memory and cognitive function. Replacing the fat in baking or cooking recipes with coconut oil is a simple way to incorporate it into one's diet. Applying it topically can help dry skin, stretch marks, and eczema.

Coconut oil on table close-up
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.