3. Broccoli

Broccoli is high in both choline and vitamin K. These nutrients contribute to memory function and focus. The veggie also has a lot of vitamin C and fiber. High levels of fiber help the body feel full quickly, reducing the amount of food it needs to be satisfied. Adding broccoli to stir-frys, stuffed chicken, or creamy casseroles is a great way to get more of this healthy vegetable.

Healthy Green Organic Raw Broccoli Florets Ready for Cooking


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