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2. Avocado

Avocado is a superfood high in monounsaturated fats. These healthy fats keep blood sugar at a steady level and help keep skin, hair, and nails looking and feeling healthy. More importantly, avocados are rich in folate and vitamin K, which improve cognitive brain functions such as concentration and memory. This diverse fruit can be added to smoothies for a creamy texture, but are also delicious on their own, spread on toast, or as the main ingredient in guacamole.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.