20 Natural Ways to Reduce Blood Pressure

11. Increase Potassium

Doctors usually tell people with high blood pressure to eat less salt because sodium may contribute to higher blood pressure readings. Increasing potassium helps a person pass more salt in their urine and is crucial to reducing high blood pressure. Always speak with a doctor before increasing potassium intake because it can be dangerous for people with kidney problems.

Foods high in potassium include avocados, fat-free yogurt, greens, and potatoes.