20 Natural Ways to Reduce Blood Pressure

10. More Vitamin D

When we hear about vitamin D, we think about its benefits to our bones. However, not everyone knows that vitamin D deficiency could lead to an increase in blood pressure. More research is required to verify this, but the evidence is there. Some foods are rich in vitamin D, such as salmon, sardines, eggs, powdered milk, and fortified breakfast cereals. However, the best source of vitamin D is exposure to the sun.

The recommended amount of vitamin D is 600 international units for adults and 800 IU a day for people above 70. Ensuring diet and lifestyle accommodate these quantities can help you stay healthy and naturally lower your blood pressure.