10 Major Health Benefits from Calcium

6. A role in the prevention of kidney stones

Anyone who has suffered from this painful complaint, or saw the distress of a close relative or friend, will be keen to lower their risk of kidney stones. Since calcium is a common component of kidney stones, how can it also prevent them? Although kidney stones do contain calcium, it is a different kind than that found in food. The mineral in kidney stones comes from sources like tap water, while the calcium you get from food helps the body expel kidney stones.