10 Major Health Benefits from Calcium

5. Particularly important for child health

The importance of calcium for children goes beyond dental health. These are the years when the bone structure foundation is laid. Fulfilling daily recommended amounts of calcium helps ensure children develop solid bone mass. This serves them well in later years by significantly reducing bone-related issues. As the child grows, their requirements increase. For example, kids under three years old need about 500 mg per day, and this amount almost triples in the teenage years.