Alpha Lipoic Acid (ALA): Unlocking its Health Benefits

7. Healthy Liver Function

The liver is responsible for essential functions such as removing toxins and supporting the digestive process. Many people take cod liver oil and other foods beneficial to liver health, and some studies indicate ALA supplements could also improve some markers of liver function. However, research is conflicting, and other studies show no benefit. At this point, there's not enough evidence to show that ALA markedly improves liver function or protects against liver damage.