3. Improves Mental Capabilities

Loss of short-term memory and declines in mental abilities happen as people age, but younger people can also experience them. Scientists are always looking for ways to slow this gradual decline. According to one study, ALA improves memory in mice with the human equivalent of Alzheimer's disease. However, research is limited, and there's not enough evidence to say that ALA improves brain function or lowers the risk of dementia in humans. Since oxidative stress and free radicals play a role in brain aging, it's possible that ALA may have benefits in this area.

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