Alpha Lipoic Acid (ALA): Unlocking its Health Benefits

10. A Healthy Nervous System

Alpha-lipoic acid benefits the peripheral nervous system because it reduces oxidative stress. The health of these nerves affects our day-to-day activities in many ways. For example, damage to these nerves impacts balance and could lead to numbness in the legs and the inability to grip with the fingers. This type of nerve damage can result from diabetes and some studies suggest the damage could be improved with ALA supplements.