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9. Garlic and turmeric

Looking in your spice cupboard, you will find many wonderful things to help fight gum disease. Both garlic and turmeric have antibacterial properties, and turmeric is a well-known anti-inflammatory fighter. You can peel and cut a garlic clove in half and rub it gently directly onto the affected area of the gum, but alternatively, you can crush the garlic clove, mix it up with a bit of turmeric powder to form a paste. Use it like toothpaste and move it around the gums. Leave this paste in the mouth for a few minute sand them rinse clean.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.