15 Simple Remedies to Alleviate Gum Disease Symptoms

2. Drinking cranberry juice

Cranberry juice has a very high vitamin C content, and just a little bit of concentrated cranberry juice per day can help prevent bacteria from sticking to teeth and gums. Just two tablespoons a day should do it, and you'll not only be helping your gums, but it is also good for the rest of you, especially maintaining a healthy urinary tract. As well as the intake of cranberry juice you can also start to consume other fruits and vegetables high in vitamin C such as lemons, grapefruit, oranges, blueberries, strawberries, papayas, broccoli and red peppers.