Top Food Trends to Boost Your Wellness in 2023
7. Just Add Mushrooms
Mushrooms are quick and simple to grow and turn tons of plant matter into usable compost instead of taking up space in a landfill, but that's far from the end of their charms.
From the fairy-sized strings of enoki to big meaty portobello caps, mushrooms are full of rich, savory umami flavor thanks to the amino acid glutamate. They're also a great low-calorie source of fiber, B vitamins, and selenium.
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