3. Protect Cardiovascular Health
Taking melatonin may help your heart. Research shows that it can help lower your cholesterol levels as well as your blood pressure. With anti-inflammatory properties and antioxidant effects, this particular hormone might reduce the chance of cardiovascular diseases, especially if you already had a heart attack or cardiac arrest. Talk to your physician about taking three milligrams of melatonin about 30 to 60 minutes before bedtime.
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