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2. Prevent and Cure Migraines

If you experience headaches, you might benefit from taking melatonin. Neurology published a study that revealed three milligrams of melatonin taken 30 minutes before bed can help reduce the duration of a migraine as well as the frequency. Although more research is required, melatonin might be the key to getting rid of bothersome headaches.

cure melatonin

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

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