How Can I Manage My Blood Pressure? Ten Essential Tips

5. Manage Stress Levels

Mental stress and anxiety tend to have an impact on blood pressure. Linkages have been found between chronic stress and high blood pressure at a physiological level. Also, stress may impact your dietary habits, fitness routine and so on, thus affecting blood pressure by association, particularly in those with hypertension. Those prone to low blood pressure may suffer from stress-induced fatigue as well, which further compromises circulatory functions. If you suffer from blood pressure fluctuations, you should make an effort to avoid stress and stress triggers. Learning relaxation and destressing techniques can also be helpful when under mental pressure.