How Can I Manage My Blood Pressure? Ten Essential Tips

4. Take Up Exercise

Physical exercise should ideally be a part of everyone's daily routine. However, those with high or low blood pressure definitely benefit from indulging in exercise every day. Though blood pressure rises temporarily when you exercise, if you have hypertension, you should do so nonetheless; this is because exercise improves blood circulation, relieves stress and also keeps weight in check — all of which decrease blood pressure. Those with hypotension should try gentler exercises such as yoga and meditation, which increase blood flow and circulation.