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14. Root Vegetables

Root vegetables can make hearty, alkalizing additions to the diet. Radishes and beets carry nitrates that increase nitric oxide, a molecule integral to many cardiovascular functions. Carrots provide more than 300% of the recommended daily requirement of beta-carotene, a form of vitamin A that helps protect vision, enhance skin, and fight cancer-causing compounds. Root vegetables supply plenty of soluble and insoluble fiber, which can boost the health of gut microbiota.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.