What Are the 20 Best Foods to Increase Alkalinity?

12. Almonds

Almonds are more alkaline than other nuts such as walnuts, pecans, and cashews, according to the proponents of the alkaline diet. Almonds also contain healthy omega-3 fatty acids that can help protect the heart. They are rich in protein, antioxidant vitamin E, and minerals such as calcium, iron, magnesium, and manganese. Clinical studies show that almond phytonutrients can reduce insulin resistance and systemic inflammation. The nut's biocompounds also help improve the blood lipid profile. The nut's high fiber content contributes to feelings of satiety, making them a tasty, nutrient-dense snack option for controlling the appetite and managing weight when consumed in small quantities.