Boost Your Folic Acid (Folate) with These 15 Foods
Your body can’t store much folate, so you need it every day.
7. Avocado
Avocado contains healthy dietary fats and is delicious on a salad, mashed into a guacamole dip, spread on toast, or even on its own. This Mexican-grown fruit is also a good source of folate, with a half-cup serving containing about 15 percent of your daily recommended value. Best of all, avocado is a naturally fatty food, so you'll have the necessary dietary fat your gut needs to fully absorb the folate from the avocado.
gradyreese / Getty Images
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.