2. Increase Intake of Vitamin C
Water-soluble vitamin C is not a nutrient that your body can make or store in any way, but it's so important to good health. A key factor in the growth and repair of cells, vitamin C maintains teeth, bone, cartilage, and muscles tissues while giving your immune system a real boost. It helps immensely in the wound healing process, too. Just one glass of water infused with half a lemon provides nearly a third of the recommended daily intake of vitamin C.
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.