When you lack the appropriate amount of biotin, you can delay the process of myelination. Myelin sheath formation, which is the fatty substance around the nerves, requires biotin to facilitate nerve impulses. While biotin promotes brain function, a lack of it can lead to neurological problems such as seizures, learning disabilities, depression, lethargy, hallucinations, lack of muscle coordination, and more. Biotin supplementation might help prevent these conditions as well as other cognitive declines.
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