10. Boost the Immune System

As you learned, a deficiency of biotin can lead to certain ailments. Not having enough of the B vitamin can also leave you with a compromised immune system. You have a greater risk of getting sick or developing an infection if you do not take enough biotin. When you take biotin, it essentially increases the production of Th1 cytokines, which are required for triggering the immune’s response to fighting viral or bacterial infections. A biotin deficiency may also lead to a decrease in T cell and spleen cell production as well as antibody synthesis. If you deal with chronic vaginal candidiasis, you may need biotin treatment. It can help boost the amount of biotinidase in your body, which is an enzyme that recycles biotin and is associated with the chronic disease in women.

vitamin B7

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