Health Benefits and Uses of Apple Cider Vinegar

Apple cider vinegar is a versatile and affordable ingredient with a wide range of uses, from household cleaning to health benefits. Rich in vitamins and minerals like calcium and magnesium, apple cider vinegar can be a valuable addition to your medicine cabinet and routine. Looking for an insect repellent, a pathogen killer, a scalp transformer, or a quick fix for hiccups or leg cramps during sports? Diluted ACV could be the natural remedy for you.

1. Whitens teeth

Apple cider vinegar has a bleaching effect, but it can erode tooth enamel, the hardest substance in your body, causing significant damage in the process. Tooth sensitivity and cavities just aren't worth the possible aesthetic payoffs, and thinner enamel can mean even more yellowing. The ADA does not recommend using ACV to clean your toothbrushes, either—simply rinse and air dry once you've completed your two minutes of brushing. There are some instances where ACV may help with oral health. Electric toothbrushes can assist individuals with special needs to maintain oral health, but where they are inaccessible, a quick application of ACV with cotton may reduce plaque and gingivitis. It's best to consult with a health professional before proceeding.