9. Choose active transportation
Whenever possible, choose walking or biking over driving. Active transportation is not only good for the environment but also for your well-being. It incorporates more physical activity into your daily routine. Depending on intensity, biking for 30 minutes can burn between 200 to 300 calories, while walking can burn around 100 to 200 calories per half-hour. These modes of transportation also provide the added benefit of fresh air and can be a pleasant way to start and end your workday.
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.