Tips to Burn More Calories Throughout the Day

10. Snack on high-protein foods

Eating high-protein snacks can increase the number of calories you burn due to the thermic effect of food, which is the energy required to digest, absorb, and process nutrients. Protein also helps keep you full, reducing the likelihood of overeating. The thermic effect of protein is higher than that of carbohydrates or fat, meaning your body uses more calories to process protein. Including protein-rich snacks like Greek yogurt, nuts, or lean meats can help you feel satisfied and prevent overindulgence in less healthy options.