logo

8. High-Oxalate foods to know

People trying to follow a low-oxalate diet should consume less than 100 mg of oxalate a day. Some foods high in oxalate are cooked spinach (755 mg/serving), raw spinach (656 mg/serving), rhubarb (541 mg/serving), rice bran (281 mg/serving), buckwheat groats (133 mg/serving), and almonds (122 mg/serving).

Chopped fresh rhubarb on dark stone background. Top view. Free copy space

Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.