10 Facts about Caffeine Withdrawal

9. Increasing Energy Without Caffeine

When people quit caffeine, they may need to find alternate ways to supply the energy they used to get from their morning coffee fix. A key strategy is to get six to eight hours of sleep a night and to stick to a sleep schedule. This can help reduce tiredness in the long-term. Eating a healthy and balanced diet and getting regular exercise can also be useful. Some people find regular sunlight increases energy levels, as well.

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