How Many Meals Should You Eat per Day?

9. The health implications of breakfast

While breakfast might not directly impact weight, eating breakfast might still benefit other health aspects. Notably, the body's blood sugar control might be better shortly after waking up, meaning that eating a large breakfast leads to lower average blood sugar levels than eating later in the day. Without further research, the general expert consensus remains that it is okay to skip breakfast in the morning, but the meal might be beneficial for those with diabetes.