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10. The role of intermittent fasting

One of the biggest meal schedule trends in recent history is the rise of intermittent fasting. According to proponents of this method, giving the body 12 hours a day without food allows the digestive system to rest. Some people achieve this by having an earlier dinner and then fasting for the full 12 hours. Experts do note that this could lead to worse blood sugar levels, so eating two meals with a shorter fasting period is more optimal.

Intermittent fasting. Healthy breakfast, diet food concept. Organic meal. Fat loss concept.

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