Outdoor Exercises That Might Not Be On Your Radar

8. Incline Push-Ups

Traditional push-ups are great for strengthening the back, arm, and abdominal muscles. Unfortunately, they are also extremely difficult for many people. Stair railings or similar bars — or even the stairs themselves — allow for incline push-ups that work the body without being too severe. Place both hands on the railings and keep both feet together or hip-width apart. While maintaining a straight body, slowly lower your chest toward the railing, keeping the crown of your head in line with your spine.