Outdoor Exercises That Might Not Be On Your Radar

7. Slalom Jump or Lateral Zigzags

Grab a handful of rocks and create a zigzag that is 10 to 30 feet in length, placing one rock every two to four feet. Stand on the outside of the first rock, keeping both feet together or hip-width apart. Brace the abdominal muscles, squat, then explosively jump over the first rock toward the second one. Because this exercise can be rough on the knees, try doing it on sand or grass for a bit of relief, and be sure to land on the balls of the feet, not the heels.