What You Should Know About the SIBO Diet
8. Meat, Poultry, and Seafood
Fortunately, there aren't many limits when it comes to meat, poultry, and seafood. SIBO dieters can eat salmon, trout, tuna, beef, chicken, turkey, and pork. Even most cold cuts like ham and turkey are green-lighted on the diet (you should check the ingredients though). You can enjoy proscuitto, shrimp, and prawns. On the other hand, you'll want to avoid difficult-to-digest treats such as sausages.
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