What You Should Know About the SIBO Diet

7. Eat Your Vegetables

The SIBO diet features a wide array of green-lighted vegetables you can eat with peace of mind. Fill your grocery cart with veggies such as broccoli, cabbage, squash, pumpkin, celery, kale, red peppers, okra, bok choy, brussels sprouts, romaine lettuce, baby spinach, and collard greens. According to SIBO experts, you should limit or possibly eliminate vegetables that could trigger flare-ups, such as garlic, cauliflower, black beans, shallots, cassava, butter beans, and asparagus.

Kaycco / Getty Images