Easy-to-Follow Arthritis Diet Tips for Joint Health

5. Juices

Fruit and vegetable juices and teas can be a refreshing addition to an arthritis diet. Citrus, tomato, carrot, and pineapple juice provide plenty of antioxidants that mitigate the effects of oxidative stress. Tart cherry juice is rich in anthocyanins that fight inflammation, with clinical studies that support its reputation for reducing gout and other RA symptoms. Drink juices in moderation, however, as they tend to be high in sugar and carbohydrates. Avoid drinks with added sweeteners and flavorings. Black, green, and white teas contain compounds that deter cartilage deterioration. These phytochemicals also help inhibit RA joint damage. Green tea has the antioxidant epigallocatechin 3-gallate, which appears to be 100 times more potent than vitamins C and E.