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2. Sulfur-Rich Foods

Sulfur is a natural source of methylsulfonylmethane (MSM), which has demonstrated a remarkable ability to curb joint inflammation and pain. The Arthritis Foundation states that MSM exerts an analgesic effect on the body by muting nerve impulses that transmit pain. Asparagus, garlic, and onions contain high amounts of sulfur, as well as cruciferous vegetables such as broccoli, bok choy, cabbage, and cauliflower.

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